STOP!.......whatever you are doing right now!
I want you to focus on the next breath you take!
C’mon follow along with me.
Feel it start deep within you.
Listen to the sound as it fills your lungs.
Suck it all the way in!
Right to the top!
Take in that last little bit!
Now release it and let it go!
Feel it leave your body!
Listen to the “whoosh”!
All the way out!
Even that last little bit!
You have just entered the “Now” moment.
When you focus on your breathing, you cannot think of anything else!
Welcome to Now!
Love Papa.
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