Select a Talisman for yourself.
It should be an item that has a true meaning for you.
It can be anything you want.
A physical object is best, so that when you touch it you are instantly reminded of what it means to you.
Attach a value to the meaning of your Talisman that causes you to center and ground yourself in alignment with who you truly are.
When you hold your Talisman you should feel connected to your Source.
Keep it with you always as a constant reminder.
You are an amazing being!