Inhale, Exhale!

Inhale, exhale, inhale, exhale, inhale, exhale!

See you already know how!

Now close your eyes, focus and do it again................

Inhale, exhale, inhale, exhale, inhale, exhale!

Feel the air enter your body and then release it out!

Fill yourself with new awareness and release your old beliefs.

Welcome the freshness and allow the stale to leave you.

Inhale, exhale, inhale, exhale, inhale, exhale!

Visualize your garden/waterfall/mountaintop/crystal cave!

Discard your troubles/worries/aches & pains.

Inhale, exhale, inhale, exhale, inhale, exhale! 

This is where you belong.

Allow your guidance to enter your space.

Be one with your surroundings.

Inhale, exhale, inhale, exhale, inhale, exhale!

You truly are all that is!

You are beautiful!

You are amazing!

Inhale, exhale, inhale, exhale, inhale, exhale!

Ahhhhhhh! That feels better!

Love Papa.

Thanks for reading Notes From Papa. If you would enjoy recieving Notes From Papa as a daily email  please forward your email address to mckillj@telus.net and I will gladly add you to the mailing list.