Learn to Be Still.
Be Still and become aware of yourself.
Be Still and allow the tension in your body to subside.
Be Still and allow your mind to quiet.
Be Still to release the emotions that you feel.
Be Still and listen to the clock tick, the cat purr and the dog thump its tail.
Be Still and feel the breeze on your skin, watch the clouds float by, the trees softly sway and the rain gently fall .
Be Still and hear the birds sing, the squirrels chatter and the bees hum.
Be Still and feel your heart beat…..
Be Still and connect to YOU.
YOU are in control!