I know it hurts!
I know they said those things to you!
I know you’re lost right now!
Can you just let that be ok for now?
Can you relax into knowing that whatever is happening in your life is ok?
Are you able to allow yourself to feel whatever your are going through?
And just let it be ok for now.
As you move into acceptance that what is happening to you is ok, you shift toward the awareness that the event or circumstance is actually happening through you!
This action takes you from one of lack of control to one of having control!
In doing so you now have ways to deal with the event!
Just let it be OK for now!
And you will realize how to change it later.
It’s Ok............it really is!