Pet a cat or dog and feel the change within you? (unless you are allergic!!)
Feel the sense of calm that comes over you when you touch an animal that has no resistance to you!
This calm comes from your direct connection to everything in the Universe.
You are part of the same energy source and when you connect with other energy forms you can feel it.
Try it with plants as well.
Now try it with someone you LOVE.
Here Kitty, kitty, kitty…………