Where did that come from?
Suddenly my world is upside down.
Nothing feels right!
I am angry and frustrated!
Or maybe sad and lonely!
Observations of our mood changes give view to our soul!
Awareness of your feelings are indications of expansion.
Allowance of feelings is moving toward the flow.
Letting go of the old to make way for the new.
Remain in awareness and observe the expansion of YOU!
Why may not be instantly obvious but it is never without reason!