Daily meditation creates balance in your life!
Find a meditation format that works for you and begin to meditate every day.
Release yourself from the multitude of things that flow through your mind.
Relax, breathe deeply, clear your mind of thought and allow yourself to connect with a deeper part of you.
Locate a place and a time to meditate and allow yourself the pleasure of meditation every day.
Feel the connection with the larger part of who you are.
Connect with the Universal energy.
Explore the outer reaches of your being.
Focusing on the inside of who you are expands the outside of who you are.
Now relax in a comfortable position, close your eyes, take a deep breath and.............................you’re off.
Enjoy!
Love Papa
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