Ok, get into a comfortable position.
Feet flat on the floor,
Hands resting comfortably in your lap,
Eyes closed!
Relax your whole body,
Take a deep breath and All Together Now, begin!
I AM GRATEFUL FOR:___________and_____________and_____________
Keep breathing, feel the gratitude, let the love flow!
Good Job!
Now, that is a good way to start or end your day!
Love Papa.
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